• AA Literature
    • A.A. Big Book
      • A.A. Big Book (164 Pages)
      • Big Book Stories Edition 1
      • Big Book Stories Edition 2
    • A.A. Preamble
    • Singleness of Purpose
    • A.A. 12 Steps
    • A.A. 12 Traditions
    • A.A. 12 Concepts
    • 12 Traditions Checklist
    • 9th Step Promises (Pg 83/84)
    • The Serenity Prayer
    • Principles Of The Program
    • I Am Responsible
    • The Page Of Prayers
  • A.A. History
    • The Emmanuel Movement
    • The Washingtonians
    • Magazine & Newspaper Articles
    • Narrative Of A.A. Timeline
    • Timelines In A.A. History
    • Manuscript Of A.A. World History – Bob P.
    • Place And Things In AA History
    • Who’s Who In A.A. History
    • Big Book Story Authors
    • Writings Of A.A. Members
  • Influential Books
    • A.A. Big Book (164 Pages)
    • Big Book Stories Edition 1
    • Big Book Stories Edition 2
    • Mel B’s Library
    • Dick B.’s Library
    • The Greatest Thing In The World
    • The Varieties Of Religious Experiences
    • In His Steps
    • As A Man Thinketh
    • When Man Listens
    • John Barleycorn
    • The Confessions Of Saint Augustine (13 Books)
    • Religion, Clergy & A.A.
  • Free Stuff
    • Free Audiobooks & Speaker Tapes
    • Videos Of Bill Wilson
    • The PDF Project (1000+ PDF’s)
    • Free AA Apps For iPhone
    • Free AA Apps For Android
    • Free 12 Step Toolkit App
  • 10-Days To Sobriety
  • AA Literature
    • A.A. Big Book
      • A.A. Big Book (164 Pages)
      • Big Book Stories Edition 1
      • Big Book Stories Edition 2
    • A.A. Preamble
    • Singleness of Purpose
    • A.A. 12 Steps
    • A.A. 12 Traditions
    • A.A. 12 Concepts
    • 12 Traditions Checklist
    • 9th Step Promises (Pg 83/84)
    • The Serenity Prayer
    • Principles Of The Program
    • I Am Responsible
    • The Page Of Prayers
  • A.A. History
    • The Emmanuel Movement
    • The Washingtonians
    • Magazine & Newspaper Articles
    • Narrative Of A.A. Timeline
    • Timelines In A.A. History
    • Manuscript Of A.A. World History – Bob P.
    • Place And Things In AA History
    • Who’s Who In A.A. History
    • Big Book Story Authors
    • Writings Of A.A. Members
  • Influential Books
    • A.A. Big Book (164 Pages)
    • Big Book Stories Edition 1
    • Big Book Stories Edition 2
    • Mel B’s Library
    • Dick B.’s Library
    • The Greatest Thing In The World
    • The Varieties Of Religious Experiences
    • In His Steps
    • As A Man Thinketh
    • When Man Listens
    • John Barleycorn
    • The Confessions Of Saint Augustine (13 Books)
    • Religion, Clergy & A.A.
  • Free Stuff
    • Free Audiobooks & Speaker Tapes
    • Videos Of Bill Wilson
    • The PDF Project (1000+ PDF’s)
    • Free AA Apps For iPhone
    • Free AA Apps For Android
    • Free 12 Step Toolkit App
  • 10-Days To Sobriety
home/Alcoholics Anonymous/Grapevine Articles/Other Grapevine Articles/“Easy Does It”

“Easy Does It”

3340 views 6 aa

“Easy Does It”

One of A.A.’s Most Workable and Useful Sayings

Copyright © The A.A. Grapevine, Inc., July 1948

One of the most useful of the sayings that have been adopted in A.A. is that which advises, “Easy Does It.” So universally workable is this good advice that it qualifies as the expression of one of the fundamental steps in personal rehabilitation.

If this particular saying is applied sincerely and intelligently, it will greatly ease the path of the newcomer in A.A., avert “slips” and further the development of a mature life both inside and outside A.A.

Axioms are only words in themselves, of course, and the phraseology has become trite in many cases. Pseudo-intellectuals are especially scornful of old sayings, and even less snobbish observers may overlook the worth to be found in the meaning behind the words.

It Means Relax!

For example, “Easy Does It,” means – relax! Don’t fret and worry and stew and struggle! Take it easy! Relax!
Everyone who has an intimate knowledge of the alcoholic will agree that one of the first things he needs to do is to relax, not only in the early stages of A.A. but forever after and a day. “Easy Does It” applies no matter how long one has been in A.A. and, in fact, it is essential to continue progress in A.A. and to a return to more normal living outside.

Physical realization has long been identified as a characteristic of great athletes. The DiMaggios and the Williams have an easy swing that belies yet accounts for much of the power of their bats. The fastest of swimmers relax with each stroke. In football, the relaxed player is less prone to fumbles and injuries. The great runners have a relaxed stride even when they are driving the hardest.

Relaxation frees the intellectual, the emotional, and even the spiritual functioning of the personality no less than it loosens the muscles of the body.

“Easy Does It” for the newcomer during those first early days of confusion, fear, and doubt. If, instead of worrying and “tensing up” because he does not grasp the whole A.A. program in the first sitting – if he will relax, he will find that the emotional understanding, as well as the intellectual understanding of the A.A. philosophy, will come along much more readily.

Fortunately, this is a saying which can be tested easily. It does not have to be accepted on faith alone. Anyone can find out for himself whether it works simply by trying it himself.

Suppose a problem has arisen. Suppose it is the old urge to reach for the bottle. Or suppose the problem is one of those by-products of alcoholism which continue to come up long after the urge to drink has gone. The reaction of the alcoholic, and of more than a few non-alcoholics, is to fight the problem, to worry about it, to get into a stew. The tension begins to mount. Emotion runs wild. Self-control is slipping rapidly.

That’s the usual sequence. It can be broken if in the midst of it, the victim sits way back, physically and mentally, and relaxes. First he must relax his muscles because that’s the easiest to do. Then he must relax his mind, by directing his thoughts to pleasant subjects, to a reminder that others have succeeded and so can he, to mental pictures of peace and success. If he will but direct his mind away from the problem, he will find a new source of strength rising up within him.

Has Advanced

At least that is the way it has worked and still works for others. The individual who has learned how to relax has already advanced a long way towards happiness and success.

Relax and enjoy A.A. Relax and enjoy life.
“Easy Does It.” If you don’t believe it, try it.

J.M.D.

Copyright © The A.A. Grapevine, Inc., July 1948

In practicing our Traditions, The AA Grapevine, Inc. has neither endorsed nor are they affiliated with Silkworth.net.
The Grapevine®, and AA Grapevine® are registered trademarks of The AA Grapevine, Inc.

Tags:aabig bookaa grapevinealcoholics anonymous

Was this helpful?

6 Yes  1 No
Related Articles
  • How AA Came To Geneva, Nebraska In 1964
  • I Don’t Feel As If I Belong Anymore
  • New Century, Same Old AA
  • Corporate Poverty
  • What We Were Like Emmet Fox And Alcoholics Anonymous
  • The Home Group

Didn't find your answer? Contact Us

Popular Articles
  • David Aronofsky – 3 : 29th February 1992
  • Father Terry Richey, 6th August 1999
  • Dr. Larry B., 7 Years 14th December 1985, Wayfarers, Vancouver Washington AFG Joyce W.
  • Sandy B. – Saturday Morning Live 93s7 1
  • Alcoholics Anonymous history related articles – 1973 (2 Articles)
KB Categories
  • Audio Books 0
    • Sandy B. – Saturday Morning Live 12
    • AA Speaker Sandy B. 74
    • AA Assorted Speakers 195
    • AA Speaker Bill W. 100
    • Joe & Charlie 34
    • Videos 15
    • International Conventions – 2015 184
    • AA Speaker Chuck C. 111
    • AA Big Book Audiobook 14
    • AA Speakers Clergy 220
    • AA Speakers Doctor's 129
  • A.A. History – General 27
  • Literature 12
    • Big Book 18
    • A.A. Prayers 10
    • Big Book Stories Edition 1 29
    • Big Book Stories Edition 2 40
    • The Big Book Concordance 27
    • The Original Manuscript Of AA. 16
    • The First A.A. Pamphlet 8
  • Al-Anon 14
  • The PDF Project (1000+ PDF's 1
    • The Big Book (179 Articles 6
    • Bill W. (172 Articles 4
    • Dr. Bob (24 Articles 1
    • General Service Conference (157 Articles 6
    • Grapevine (51 Articles 5
    • History (437 Articles 52
  • Grapevine Articles 4
    • Grapevine Articles – Interviews 6
    • Grapevine Reproduction 8
    • Additional A.A. Grapevine Articles 20
    • Big Book Updates 13
    • Other Grapevine Articles 33
  • The History Of Alcoholics Anonymous 6
  • Other Articles 41
    • Printed Book Reviews 26
    • Religion, Clergy & A.A. 108
  • The Global Map 3
    • Europe 0
      • Gibraltar 1
      • Portugal 1
      • Hungary 1
      • Romania 1
      • Austria 1
      • Herzegovina 1
      • Russia 2
      • Andorra 1
      • Iceland 1
      • Scotland 2
      • Belgium 1
      • Ireland 1
      • Slovakia 1
      • Bulgaria 1
      • Italy 1
      • Slovenia 1
      • Croatia.html 1
      • Latvia 1
      • Spain 1
      • Cyprus 1
      • Liechtenstein 1
      • Sweden 1
      • Czech Republic 1
      • Lithuania 1
      • Switzerland 1
      • Denmark 1
      • Luxembourg 1
      • Turkey 1
      • Estonia 1
      • Malta 1
      • Ukraine 1
      • England 2
      • Macedonia 1
      • Wales 1
      • Finland 1
      • Monaco 1
      • Yugoslavia 1
      • France 1
      • Netherlands 1
      • Germany 1
      • Norway 1
      • Greece 1
      • Poland 1
    • General 3
    • Australia (Oceania 0
      • New Zealand 1
      • Nauru 1
      • New Caledonia 1
      • Niue 1
      • Palau 1
      • Australia 3
      • Papua New Guinea 1
      • American Samoa 1
      • Pitcairn Islands 1
      • Cook Islands 1
      • Solomon Islands 1
      • Coral Sea Islands 1
      • Tongi 1
      • Federated States Of Micronesia 1
      • Tokelau 1
      • Fiji 1
      • Tuvalu 1
      • French Polynesia 1
      • Vanuatu 1
      • Guam 1
      • Western Samoa 1
      • Kiribati 1
      • Wallis And Futuna Islands 1
      • Marshall Islands 1
      • Northern Mariana Islands 1
    • Asia 0
      • Laos 1
      • Malaysia 1
      • Maldives 1
      • Mongolia 1
      • North Korea 1
      • Nepal 1
      • Pakistan 1
      • Bangladesh 1
      • Philippines 1
      • Burma 1
      • Russia 2
      • Bhutan 1
      • South Korea 1
      • China 1
      • Sri Lanka 1
      • Hong Kong 1
      • Thailand 1
      • India 1
      • Taiwan 1
      • Indonesia 1
      • Vietnam 1
      • Japan 1
      • Kazakhstan 1
    • Africa 0
      • Egypt 1
      • Somalia 1
      • Eritrea & Djibouti 1
      • South Africa & Lesotho 1
      • Ghana, Togo & Benin 1
      • Sudan & Chad 1
      • Guinea-Bissau & The Gambia 1
      • Swaziland & Mozambique 1
      • Liberia & Sierra Leone 1
      • Tanzania & D. R. Congo 1
      • Libya & Tunisia 1
      • Uganda & Kenya 1
      • Madagascar 1
      • Malawi & Zimbabwe 1
      • Algeria & Morocco 1
      • Mauritania & Western Sahara 1
      • Angola & Zambia 1
      • Namibia & Botswana 1
      • Burkina Faso & Mali 1
      • Nigeria & Niger 1
      • Cameroon 1
      • Reunion & Mauritius 1
      • Central African Republic & Ethiopia 1
      • Rwanda & Burundi 1
      • Comoro Island & Seychelles 1
      • Saint Helena & Equatorial Guinea 1
      • Congo & Gabon 1
      • Sao Tome & Principe 1
      • Cote d'Ivoire & Guinea 1
      • Senegal & Cape Verde 1
    • Central America 0
      • Panama 1
      • Belize 1
      • Costa Rica 1
      • El Salvador 1
      • Guatemala 1
      • Honduras 1
      • Mexico 1
      • Nicaragua 1
    • Caribbean 0
      • Barbuda 1
      • Saint Barts 1
      • Bahamas 1
      • Saint Lucia 1
      • Bermuda 1
      • Saint Vincent And The Grenadines 1
      • Cuba 1
      • Saba/Saint Eustatius 1
      • Cayman Island 1
      • Saint Kitts And Nevis 1
      • Curacao 1
      • Trinidad And Tobago 1
      • Dominican Republic 1
      • Turks And Caicos 1
      • Dominica 1
      • Virgin Islands 1
      • Grenada 1
      • Guadeloupe 1
      • Haiti 1
      • Anguilla 1
      • Jamaica 1
      • Antiqua 1
      • Margarita 1
      • Aruba 1
      • Martinique 1
      • Bonaire 1
      • Puerto Rico 1
      • Barbados 1
      • Saint Maarten/Saint Martin 1
    • Middle East 0
      • Armenia 1
      • Turkmenistan 1
      • Afghanistan 1
      • Turkey 1
      • Bahrain 1
      • United Arab Emirates 1
      • Cyprus 1
      • Yemen 1
      • Iran 1
      • Iraq 1
      • Israel 1
      • Jordan 1
      • Kuwait 1
      • Kyrgyzstan 1
      • Lebanon 1
      • Oman 1
      • Qatar 1
      • Syria 1
      • Arabia 1
      • Saudi Arabia 1
      • Azerbaijan 1
      • Tajikistan 1
    • Canada 0
      • British Columbia 2
      • Manitoba 1
      • New Brunswick 1
      • Newfoundland 1
      • Northwest Territories 1
      • Nova Scotia 1
      • Ontario 18
      • Quebec 1
      • Saskatchewan 1
      • Yukon 1
      • Alberta 1
    • South America 0
      • Argentina 1
      • Bolivia 1
      • Brazil 1
      • Chile 1
      • Ecuador 1
      • French Guiana (France 1
      • Falkland Islands (UK 1
      • Guyana 1
      • Netherland Antilles (NL 1
      • Peru 1
      • Paraguay 1
      • Suriname 1
      • South Georgia (UK 1
      • Uruguay 1
      • Venezuela 1
      • Aruba (NL 1
    • United States 0
      • Alabama 1
      • Kentucky 1
      • North Carolina 2
      • Wisconsin 1
      • Alaska 1
      • Louisiana 1
      • North Dakota 1
      • Wyoming 1
      • Arizona 1
      • Maine 1
      • Ohio 5
      • Arkansas 1
      • Maryland 3
      • Oklahoma 1
      • California 4
      • Massachusetts 1
      • Oregon 1
      • Colorado 1
      • Michigan 4
      • Pennsylvania 6
      • Connecticut 1
      • Minnesota 2
      • Rhode Island 1
      • Delaware 1
      • Mississippi 1
      • South Carolina 5
      • Florida 28
      • Missouri 1
      • South Dakota 1
      • Georgia 1
      • Montana 1
      • Tennessee 1
      • Hawaii 1
      • Nebraska 1
      • Texas 6
      • Idaho 1
      • Nevada 1
      • Utah 1
      • Illinois 3
      • New Hampshire 1
      • Vermont 1
      • Indiana 1
      • New Jersey 3
      • Virginia/DC 3
      • Iowa 1
      • New Mexico 1
      • Washington 3
      • Kansas 1
      • New York 1
      • West Virginia 1
  • The Detroit Pamphlet 4
  • Writings Of A.A. Members 0
    • Lois W. 7
    • Doctor Bob 10
    • Henry G. (Hank P. 2
    • Clarence S. 6
    • Bill D. 2
    • Bill W. 19
      • Grapevine Articles Of Bill W. 34
        • Grapevine – 12 Traditions Of A.A. 16
        • Grapevine – 12 Steps Of AA 2
      • Let's Ask Bill W. 41
      • Bill W. On The 12 Traditions 16
      • Letters – To Jim Burwell From Bill Wilson 18
      • Letters – To Bill Wilson From Jim Burwell 3
      • Talks At General Service Conferences 31
        • Alcoholic Foundation 4
    • Ebby Thacher 2
    • Others 13
      • Letters – To Jim Burwell From Bill Wilson 18
      • Letters – To Bill Wilson From Jim Burwell 3
  • Influential Books 0
    • The Greatest Thing In The world 5
    • In His Steps 32
    • The Varieties Of Religious Experiences 17
    • As A Man Thinketh 8
    • When Man Listens 6
    • The Confessions Of Saint Augustine 5
      • Book Eleven 33
      • Book Twelve 34
      • Book Thirteen 40
      • Book One 20
      • Book Two 12
      • Book Three 14
      • Book Four 18
      • Book Five 16
      • Book Six 18
      • Book Seven 23
      • Book Eight 14
      • Book Nine 15
      • Book Ten 45
    • Other Books 9
    • John Barleycorn 39
    • Big Book Of AA 21
    • Personal Stories – Edition 1 29
    • Personal Stories – Edition 2 40
    • Mel B.'s Library 56
      • The Four Absolutes 17
    • Dick B.'s Library 128
  • Research & Study 14
    • Dr. William Duncan Silkworth M.D. 12
      • Grapevine Articles Of Dr. William Silkworth 5
    • The Washingtonians 31
      • Grapevine Articles Of The Washingtonians 15
    • Gresham's Law And Alcoholics Anonymous 5
    • A Narrative Of Timeline Of A.A. History 30
    • The Emmanuel Movement 12
    • Tiebout Papers 6
    • Timelines In A.A. History 14
    • Big Book Story Author's 78
    • AA Growth 135
    • Stepping Stone News 1
    • Timelines Of Historic A.A. Events 1
    • Charlie Bishop Jr. 3
    • Manuscript Of A.A. World History, 1985 – By Bob P. 23
    • Whos's Who In A.A.'s History 23
    • Big Book Changes 1
    • Magazine And Newspaper Articles 149
    • People In A.A.'s History 26
    • A.A. History – News Articles 8
      • Cleveland Plain Dealer 8
    • Place And Things In AA History 13

  A.A. Is A Bridge To Happy Living

“News Circuit”  

AA Anonymity Statement

Anonymity is the spiritual foundation of all our traditions.

Please respect this and treat in confidence who you see and what you hear.

About Silkworth.net
  • Privacy Policy
  • Legal Disclaimer
  • Contact Us
External Links
  • Free 12 Step Toolkit App
  • Free AA Apple Apps
  • Free AA Android Apps
  • Silkworth’s YouTube Channel
  • Alcoholics Anonymous (AAWS Inc.)
  • AA Grapevine, International Journal of Alcoholics Anonymous
  • Al-Anon Family (Includes Alateen)
Newsletter Subscription





  • © 2020 silkworth.net. All Rights Reserved