• AA Literature
    • A.A. Big Book
      • A.A. Big Book (164 Pages)
      • Big Book Stories Edition 1
      • Big Book Stories Edition 2
    • A.A. Preamble
    • Singleness of Purpose
    • A.A. 12 Steps
    • A.A. 12 Traditions
    • A.A. 12 Concepts
    • 12 Traditions Checklist
    • 9th Step Promises (Pg 83/84)
    • The Serenity Prayer
    • Principles Of The Program
    • I Am Responsible
    • The Page Of Prayers
  • A.A. History
    • The Emmanuel Movement
    • The Washingtonians
    • Magazine & Newspaper Articles
    • Narrative Of A.A. Timeline
    • Timelines In A.A. History
    • Manuscript Of A.A. World History – Bob P.
    • Place And Things In AA History
    • Who’s Who In A.A. History
    • Big Book Story Authors
    • Writings Of A.A. Members
  • Influential Books
    • A.A. Big Book (164 Pages)
    • Big Book Stories Edition 1
    • Big Book Stories Edition 2
    • Mel B’s Library
    • Dick B.’s Library
    • The Greatest Thing In The World
    • The Varieties Of Religious Experiences
    • In His Steps
    • As A Man Thinketh
    • When Man Listens
    • John Barleycorn
    • The Confessions Of Saint Augustine (13 Books)
    • Religion, Clergy & A.A.
  • Free Stuff
    • Free Audiobooks & Speaker Tapes
    • Videos Of Bill Wilson
    • The PDF Project (1000+ PDF’s)
    • Free AA Apps For iPhone
    • Free AA Apps For Android
    • Free 12 Step Toolkit App
  • AA Literature
    • A.A. Big Book
      • A.A. Big Book (164 Pages)
      • Big Book Stories Edition 1
      • Big Book Stories Edition 2
    • A.A. Preamble
    • Singleness of Purpose
    • A.A. 12 Steps
    • A.A. 12 Traditions
    • A.A. 12 Concepts
    • 12 Traditions Checklist
    • 9th Step Promises (Pg 83/84)
    • The Serenity Prayer
    • Principles Of The Program
    • I Am Responsible
    • The Page Of Prayers
  • A.A. History
    • The Emmanuel Movement
    • The Washingtonians
    • Magazine & Newspaper Articles
    • Narrative Of A.A. Timeline
    • Timelines In A.A. History
    • Manuscript Of A.A. World History – Bob P.
    • Place And Things In AA History
    • Who’s Who In A.A. History
    • Big Book Story Authors
    • Writings Of A.A. Members
  • Influential Books
    • A.A. Big Book (164 Pages)
    • Big Book Stories Edition 1
    • Big Book Stories Edition 2
    • Mel B’s Library
    • Dick B.’s Library
    • The Greatest Thing In The World
    • The Varieties Of Religious Experiences
    • In His Steps
    • As A Man Thinketh
    • When Man Listens
    • John Barleycorn
    • The Confessions Of Saint Augustine (13 Books)
    • Religion, Clergy & A.A.
  • Free Stuff
    • Free Audiobooks & Speaker Tapes
    • Videos Of Bill Wilson
    • The PDF Project (1000+ PDF’s)
    • Free AA Apps For iPhone
    • Free AA Apps For Android
    • Free 12 Step Toolkit App
home/Alcoholics Anonymous/A.A. History - General

A Letter From Bill W. On Depression

559 views 1 aa

A Letter From Bill W. on Depression

The following excerpts from a letter of Bill W.’s was quoted in the memoirs of Tom P., and early California AA member. Tom did not use the name of the person addressed—perhaps because he was still living.

Tom said:
Here in part is what Bill W. wrote in 1958 to a close friend who shared his problem with depression, describing how Bill himself used St. Francis’s prayer as a steppingstone toward recovery:

Dear ……,

      I think that many oldsters who have put our AA “booze cure” to severe but successful tests still find they often lack emotional sobriety. Perhaps they will be the spearhead for the next major development in AA … the development of much more real maturity and balance (which is to say, humility) in our relations with ourselves, with our fellows, and with God.

      How to translate a right mental conviction into a right emotional result and so into easy, happy, and good living … well, that’s not only the neurotic’s problem, it’s the problem of life itself for all of us who have got to the point of real willingness to hew to right principles in all our affairs.

      Even then, as we hew away, peace and joy may still elude us. That’s the place so many of us AA oldsters have come to. And it’s a hell of a spot, literally.

      Last autumn, depression, having no really rational cause at all, almost took me to the cleaners. I began to be scared that I was in for another long chronic spell. Considering the grief I’ve had with depressions, it wasn’t a bright prospect.

      I kept asking myself, “Why can’t the Twelve Steps work to release depression?” By the hour, I stared at the St. Francis prayer … “It is better to comfort than to be comforted.” Here was the formula, all right, but why didn’t it work?

      Suddenly I realized what the matter was … My basic flaw had always been dependence, almost absolute dependence on people or circumstances to supply me with prestige, security, and the like. Failing to get these things according to my perfectionist dreams and specifications, I had fought for them. And when defeat came so did my depression.

      There wasn’t a chance of making the outgoing love of St. Francis a workable and joyous way of life until these fatal and almost absolute dependencies were cut away.

      Reinforced by what grace I could secure in prayer, I found I had to exert every ounce of will and action to cut off these faulty emotional dependencies upon people, upon AA, indeed upon any set of circumstances whatsoever.

      Then only could I be free to love as Francis had. Emotional and institutional satisfactions, I saw, were really the extra dividends of having love, offering love, and expressing a love appropriate to each relation of life.

      Plainly, I could not avail myself of God’s love until I was able to offer it back to Him by loving others as He would have me. And I couldn’t possibly do that as long as I was victimized by false dependencies.

      For my dependency meant demand … a demand for the possession and control of the people and the conditions surrounding me.

      This seems to be the primary healing circuit, an outgoing love of God’s creation and His people, by means of which we avail ourselves of His love for us. It is most clear that the real current can’t flow until our paralyzing dependencies are broken, and broken at depth. Only then can we possibly have a glimmer of what adult love really is.

      If we examine every disturbance we have, great or small, we will find at the root of it some unhealthy dependency and its consequent demand. Let us, with God’s help, continually surrender these hobbling demands. Then we can be set free to live and love; we may then be able to gain emotional sobriety.

      Of course, I haven’t offered you a really new idea … only a gimmick that has started to unhook several of my own “hexes” at depth. Nowadays my brain no longer races compulsively in either elation, grandiosity or depression. I have been given a quiet place in bright sunshine.
____________

Tom said:
“Bill’s word’s of wisdom helped and inspired me and many others. To those who have never been there, it is hard to describe the gratitude that overflows in men and women who are delivered from the black depths of depression into the light. As with delivery from the bondage to alcohol, it is a hosanna of the heart that never ends.”

Tags:aawritings of aa membersbill w.aa grapevinealcoholics anonymouslettersarticlesst. francis

Was this helpful?

1 Yes  No
Related Articles
  • The History Of Alcoholics Anonymous – A.A. History – General
  • A Summary: Ask It Bask It – General Service Conference Of Alcoholics Anonymous – 1979-1985
  • The Story Behind The Books Signed By Chuck C. And Clancy I
  • “For Drunks Only – One Man’s Reactions To Alcoholics Anonymous”
  • Ruth Hocks Recollections
  • Ruth Hocks Recollections
Leave A Comment Cancel reply

Popular Articles
  • No Information
  • Step Ten
  • A History Of The Clear Creek Club – At The Creek, Clear Creek Club, Seabrook TX.
  • An Alcoholics Anonymous History In Northern Illinois
  • No Information
KB Categories
  • Literature 12
    • Big Book 18
    • Big Book Stories Edition 1 29
    • Big Book Stories Edition 2 40
    • A.A. Prayers 10
    • The Big Book Concordance 27
    • The Original Manuscript Of AA. 16
    • The First A.A. Pamphlet 8
  • Writings Of A.A. Members 0
    • Bill W. 19
      • Let's Ask Bill W. 41
      • Bill W. On The 12 Traditions 16
      • Letters – To Jim Burwell From Bill Wilson 18
      • Letters – To Bill Wilson From Jim Burwell 3
      • Talks At General Service Conferences 31
        • Alcoholic Foundation 4
      • Grapevine Articles Of Bill W. 34
        • Grapevine – 12 Traditions Of A.A. 16
        • Grapevine – 12 Steps Of AA 2
    • Lois W. 7
    • Doctor Bob 10
    • Henry G. (Hank P. 2
    • Clarence S. 6
    • Bill D. 2
    • Ebby Thacher 2
    • Others 13
      • Letters – To Jim Burwell From Bill Wilson 18
      • Letters – To Bill Wilson From Jim Burwell 3
  • Al-Anon 14
  • Research & Study 13
    • Dr. William Duncan Silkworth M.D. 12
      • Grapevine Articles Of Dr. William Silkworth 5
    • A Narrative Of Timeline Of A.A. History 30
    • Timelines In A.A. History 14
    • Timelines Of Historic A.A. Events 1
    • Manuscript Of A.A. World History, 1985 – By Bob P. 23
    • Magazine And Newspaper Articles 149
    • People In A.A.'s History 26
    • Place And Things In AA History 13
    • The Washingtonians 31
      • Grapevine Articles Of The Washingtonians 15
    • The Emmanuel Movement 12
    • Big Book Story Author's 78
    • Whos's Who In A.A.'s History 23
    • Big Book Changes 1
    • Tiebout Papers 6
    • AA Growth 135
    • Charlie Bishop Jr. 3
    • A.A. History – News Articles 8
      • Cleveland Plain Dealer 8
    • Gresham's Law And Alcoholics Anonymous 5
  • The PDF Project (1000+ PDF's 1
    • The Big Book (179 Articles 6
    • Bill W. (172 Articles 4
    • Dr. Bob (24 Articles 1
    • General Service Conference (157 Articles 6
    • Grapevine (51 Articles 5
    • History (437 Articles 52
  • Audio Books 0
    • Joe & Charlie 34
    • AA Big Book Audiobook 14
    • Sandy B. – Saturday Morning Live 12
    • AA Speaker Bill W. 100
    • Videos 15
    • International Conventions – 2015 184
    • AA Speaker Chuck C. 111
    • AA Speakers Clergy 220
    • AA Speakers Doctor's 129
    • AA Speaker Sandy B. 74
    • AA Assorted Speakers 195
  • Other Articles 39
    • Printed Book Reviews 26
    • Religion, Clergy & A.A. 108
  • Influential Books 0
    • Big Book Of AA 21
    • Personal Stories – Edition 1 29
    • Personal Stories – Edition 2 40
    • Mel B.'s Library 56
      • The Four Absolutes 17
    • Dick B.'s Library 128
    • The Greatest Thing In The world 5
    • In His Steps 32
    • The Varieties Of Religious Experiences 17
    • As A Man Thinketh 8
    • When Man Listens 6
    • The Confessions Of Saint Augustine 5
      • Book One 20
      • Book Two 12
      • Book Three 14
      • Book Four 18
      • Book Five 16
      • Book Six 18
      • Book Seven 23
      • Book Eight 14
      • Book Nine 15
      • Book Ten 45
      • Book Eleven 33
      • Book Twelve 34
      • Book Thirteen 40
    • Other Books 9
    • John Barleycorn 39
  • Grapevine Articles 4
    • Grapevine Reproduction 8
    • Additional A.A. Grapevine Articles 20
    • Big Book Updates 13
    • Other Grapevine Articles 33
    • Grapevine Articles – Interviews 6
  • The Detroit Pamphlet 4
  • A.A. History – General 27
  • The History Of Alcoholics Anonymous 6
  • The Global Map 3
    • Africa 0
      • Algeria & Morocco 1
      • Angola & Zambia 1
      • Burkina Faso & Mali 1
      • Cameroon 1
      • Central African Republic & Ethiopia 1
      • Comoro Island & Seychelles 1
      • Congo & Gabon 1
      • Cote d'Ivoire & Guinea 1
      • Egypt 1
      • Eritrea & Djibouti 1
      • Ghana, Togo & Benin 1
      • Guinea-Bissau & The Gambia 1
      • Liberia & Sierra Leone 1
      • Libya & Tunisia 1
      • Madagascar 1
      • Malawi & Zimbabwe 1
      • Mauritania & Western Sahara 1
      • Namibia & Botswana 1
      • Nigeria & Niger 1
      • Reunion & Mauritius 1
      • Rwanda & Burundi 1
      • Saint Helena & Equatorial Guinea 1
      • Sao Tome & Principe 1
      • Senegal & Cape Verde 1
      • Somalia 1
      • South Africa & Lesotho 1
      • Sudan & Chad 1
      • Swaziland & Mozambique 1
      • Tanzania & D. R. Congo 1
      • Uganda & Kenya 1
    • Asia 0
      • Bangladesh 1
      • Burma 1
      • Bhutan 1
      • China 1
      • Hong Kong 1
      • India 1
      • Indonesia 1
      • Japan 1
      • Kazakhstan 1
      • Laos 1
      • Malaysia 1
      • Maldives 1
      • Mongolia 1
      • North Korea 1
      • Nepal 1
      • Pakistan 1
      • Philippines 1
      • Russia 2
      • South Korea 1
      • Sri Lanka 1
      • Thailand 1
      • Taiwan 1
      • Vietnam 1
    • Canada 0
      • Alberta 1
      • British Columbia 2
      • Manitoba 1
      • New Brunswick 1
      • Newfoundland 1
      • Northwest Territories 1
      • Nova Scotia 1
      • Ontario 18
      • Quebec 1
      • Saskatchewan 1
      • Yukon 1
    • Caribbean 0
      • Anguilla 1
      • Antiqua 1
      • Aruba 1
      • Bonaire 1
      • Barbados 1
      • Barbuda 1
      • Bahamas 1
      • Bermuda 1
      • Cuba 1
      • Cayman Island 1
      • Curacao 1
      • Dominican Republic 1
      • Dominica 1
      • Grenada 1
      • Guadeloupe 1
      • Haiti 1
      • Jamaica 1
      • Margarita 1
      • Martinique 1
      • Puerto Rico 1
      • Saint Maarten/Saint Martin 1
      • Saint Barts 1
      • Saint Lucia 1
      • Saint Vincent And The Grenadines 1
      • Saba/Saint Eustatius 1
      • Saint Kitts And Nevis 1
      • Trinidad And Tobago 1
      • Turks And Caicos 1
      • Virgin Islands 1
    • Central America 0
      • Belize 1
      • Costa Rica 1
      • El Salvador 1
      • Guatemala 1
      • Honduras 1
      • Mexico 1
      • Nicaragua 1
      • Panama 1
    • Europe 0
      • Austria 1
      • Andorra 1
      • Belgium 1
      • Bulgaria 1
      • Croatia.html 1
      • Cyprus 1
      • Czech Republic 1
      • Denmark 1
      • Estonia 1
      • England 2
      • Finland 1
      • France 1
      • Germany 1
      • Greece 1
      • Gibraltar 1
      • Hungary 1
      • Herzegovina 1
      • Iceland 1
      • Ireland 1
      • Italy 1
      • Latvia 1
      • Liechtenstein 1
      • Lithuania 1
      • Luxembourg 1
      • Malta 1
      • Macedonia 1
      • Monaco 1
      • Netherlands 1
      • Norway 1
      • Poland 1
      • Portugal 1
      • Romania 1
      • Russia 2
      • Scotland 2
      • Slovakia 1
      • Slovenia 1
      • Spain 1
      • Sweden 1
      • Switzerland 1
      • Turkey 1
      • Ukraine 1
      • Wales 1
      • Yugoslavia 1
    • Middle East 0
      • Arabia 1
      • Azerbaijan 1
      • Armenia 1
      • Afghanistan 1
      • Bahrain 1
      • Cyprus 1
      • Iran 1
      • Iraq 1
      • Israel 1
      • Jordan 1
      • Kuwait 1
      • Kyrgyzstan 1
      • Lebanon 1
      • Oman 1
      • Qatar 1
      • Syria 1
      • Saudi Arabia 1
      • Tajikistan 1
      • Turkmenistan 1
      • Turkey 1
      • United Arab Emirates 1
      • Yemen 1
    • Australia (Oceania 0
      • Australia 3
      • American Samoa 1
      • Cook Islands 1
      • Coral Sea Islands 1
      • Federated States Of Micronesia 1
      • Fiji 1
      • French Polynesia 1
      • Guam 1
      • Kiribati 1
      • Marshall Islands 1
      • Northern Mariana Islands 1
      • New Zealand 1
      • Nauru 1
      • New Caledonia 1
      • Niue 1
      • Palau 1
      • Papua New Guinea 1
      • Pitcairn Islands 1
      • Solomon Islands 1
      • Tongi 1
      • Tokelau 1
      • Tuvalu 1
      • Vanuatu 1
      • Western Samoa 1
      • Wallis And Futuna Islands 1
    • South America 0
      • Aruba (NL 1
      • Argentina 1
      • Bolivia 1
      • Brazil 1
      • Chile 1
      • Ecuador 1
      • French Guiana (France 1
      • Falkland Islands (UK 1
      • Guyana 1
      • Netherland Antilles (NL 1
      • Peru 1
      • Paraguay 1
      • Suriname 1
      • South Georgia (UK 1
      • Uruguay 1
      • Venezuela 1
    • United States 0
      • Alabama 1
      • Alaska 1
      • Arizona 1
      • Arkansas 1
      • California 4
      • Colorado 1
      • Connecticut 1
      • Delaware 1
      • Florida 28
      • Georgia 1
      • Hawaii 1
      • Idaho 1
      • Illinois 3
      • Indiana 1
      • Iowa 1
      • Kansas 1
      • Kentucky 1
      • Louisiana 1
      • Maine 1
      • Maryland 3
      • Massachusetts 1
      • Michigan 4
      • Minnesota 2
      • Mississippi 1
      • Missouri 1
      • Montana 1
      • Nebraska 1
      • Nevada 1
      • New Hampshire 1
      • New Jersey 3
      • New Mexico 1
      • New York 1
      • North Carolina 2
      • North Dakota 1
      • Ohio 5
      • Oklahoma 1
      • Oregon 1
      • Pennsylvania 6
      • Rhode Island 1
      • South Carolina 5
      • South Dakota 1
      • Tennessee 1
      • Texas 6
      • Utah 1
      • Vermont 1
      • Virginia/DC 3
      • Washington 3
      • West Virginia 1
      • Wisconsin 1
      • Wyoming 1
    • General 3
AA Anonymity Statement

Anonymity is the spiritual foundation of all our traditions.

Please respect this and treat in confidence who you see and what you hear.

About Silkworth.net
  • Privacy Policy
  • Legal Disclaimer
  • Contact Us
External Links
  • Free 12 Step Toolkit App
  • Free AA Apple Apps
  • Free AA Android Apps
  • Silkworth’s YouTube Channel
  • Alcoholics Anonymous (AAWS Inc.)
  • AA Grapevine, International Journal of Alcoholics Anonymous
  • Al-Anon Family (Includes Alateen)
Newsletter Subscription





  • © 2020 silkworth.net. All Rights Reserved